AYURVEDA FRANCE

This 2-day retreat is an invitation to discover Ayurveda in a simple, accessible, and deeply nurturing way. Designed for those who are curious about this ancient system of health—or who wish to reconnect gently with themselves—it offers a short yet meaningful pause to rest, reset, and explore a new way of caring for body and mind.

Over the course of your stay, you will enjoy nourishing Ayurvedic meals, personalized treatments, and a private consultation to understand your unique constitution (dosha). This program is about learning, experiencing, and feeling without intensity or pressure, allowing Ayurveda to reveal itself naturally through practice and presence.

Your stay begins with a private Ayurvedic consultation. Together, we identify your dosha and discuss your current physical, emotional, and energetic state. You will receive personalized guidance on nutrition, drinks, spices, daily rhythms, and simple lifestyle adjustments you can integrate into your everyday life.

Treatments, oils, herbs, and rhythms are carefully adapted to you, supporting gentle detoxification, relaxation, and balance. Your meals are vegetarian, light, and dosha-specific, designed to support digestion and clarity.

This retreat is entirely private: you are the only guest at the center, unless you choose to share the experience with a partner, friend, or family member. Outside treatment times, you are free to rest, enjoy peaceful walks in nature, or book additional treatments at a reduced rate.

Although this is a short program, a light preparation diet at home or a brief detox phase may be recommended, depending on your constitution and needs.

This program is an ideal first step into Ayurveda—a gentle introduction that leaves you relaxed, informed, and inspired to continue your journey toward balance and well-being.

Details:

• Duration: 2 days
• Program available for 2 people
• A daily Abhyanga massage, adapted to your constitution
• A second treatment chosen according to your needs or curiosity, such as Shirodhara, Marma Therapy, Ubtan, Garshana, or Basti

This retreat is designed to gently restore balance when early signs of imbalance begin to appear whether physical, emotional, or mental. It is particularly beneficial if you notice dryness, anxiety, or restlessness (Vata), inflammation, acidity, or irritability (Pitta), or weight gain, heaviness, and lethargy (Kapha). It is also highly recommended during seasonal transitions, especially in spring and autumn.

According to Ayurveda, all disease begins with two root causes: an excess of one or more doshas and the accumulation of toxins (ama) in the body. These imbalances affect not only physical health but also emotional patterns. Vata excess may manifest as fear or anxiety, Pitta as anger or irritability, and Kapha as stagnation or lack of motivation. This retreat, traditionally recommended twice a year in Ayurveda, aims to prevent disease, restore harmony, and help you reconnect with your true nature beyond doshic influences.

You will receive three to four Ayurvedic treatments per day, carefully selected and adapted to your constitution and current state. Treatments may include Abhyanga, Basti (colon therapy), Shirodhara, Ubtan, Nasya, and Marma Therapy. The choice of oils, herbs, products, massage style, rhythm, and intensity is fully personalized according to your dominant dosha and needs. Additional treatments such as beauty care or NLP sessions may be added at preferential rates.

The program follows a natural progression. It begins with a cleansing and detoxifying phase, during which fasting, a liquid diet, or a mono-diet may be recommended. This is followed by a nourishing and rejuvenating phase, with a gradual and conscious return to a normal diet. A short preparation diet at home or a brief detox phase at the retreat may be suggested to optimize results.

Although fully personalized, a typical day may unfold as follows: cleansing and detox treatments in the morning, followed by lunch and rest; Abhyanga, Shirodhara, and other Ayurvedic therapies in the afternoon; sauna, then a light dinner in the evening.

All meals, drinks, herbal preparations, and detox blends are included and carefully chosen to support your dosha balance throughout the retreat.

Details:

• Duration: 3-7 days
• Program available for 2 people

This program is designed for those who feel ready to shift something deeper, whether it is the way you relate to yourself, to others, or to life itself. You may wish to release past experiences that still influence you, soften old emotional patterns, move through change with more ease, or reconnect with a more authentic version of yourself.

In Ayurveda and modern neuroscience alike, we understand that experiences are not only stored in the mind—they are also held in the body and in subtle energy pathways. While psychological work can bring insight and awareness, lasting change happens when the body and the unconscious mind are addressed together.

Our emotional responses and behaviors are deeply influenced by our doshic balance, and most of our habits, beliefs, and life strategies operate at an unconscious level. The unconscious mind holds on to these patterns as long as it believes they serve a protective or positive purpose. Through approaches such as NLP, EFT, hypnotherapy, and other mind–body techniques, we gently communicate with the unconscious to update these inner strategies—without force or judgment.

This inner work is fully supported by Ayurvedic treatments designed to detoxify, calm, and release stored tension and memories from the body. As the mind shifts, the body is invited to follow—clearing space for new balance, clarity, and vitality.

This program supports you in:

• Releasing past emotional weight and unresolved experiences
• Reconnecting with your natural state of balance
• Accessing inner strength, calm, and clarity
• Aligning body, mind, and emotions
• Returning to a more authentic sense of self

The program includes:

• Ayurvedic treatments such as Abhyanga, Shirodhara, Basti, and pranayama
• NLP, EFT, hypnotherapy, and other mind reprogramming methods
• Daily vegetarian, detoxifying, and dosha-balancing meals and drinks

Details:

• Duration: 3-7 days
• Program available for 1 person

This program is an invitation to reconnect with your natural beauty through gentle, soothing rituals enjoyed throughout your stay. Designed as a deeply relaxing and nurturing experience, it supports the radiance of your skin, revitalizes your body, and leaves you feeling refreshed from head to toe.

Your care is entirely personalized and may include treatments for the face, body, hair, and eyes. These therapies help tone the tissues, eliminate toxins, stimulate circulation, and restore vitality revealing a natural, healthy glow that comes from balance rather than effort.

The program draws on a rich palette of Ayurvedic treatments such as Abhyanga, Shirodhara, Ubtan, facial and hair rituals, Netra Basti (eye care), and Marma Therapy. To deepen the experience, gentle mind–body techniques such as NLP and EFT may also be included, supporting a more harmonious relationship with yourself.

Treatments, herbs and oils are chosen according to your individual needs and evolve during your stay. Cleansing therapies generally take place in the morning, while afternoons are dedicated to Abhyanga body massage followed by beauty treatments for the face, eyes, hair, or body, depending on what your body needs most.

A special highlight of the program is the use of homemade Ayurvedic products, freshly prepared for you with carefully selected ingredients adapted to your skin type.

Your retreat is intimate and personal—you are welcomed as the sole guest, unless you choose to share the experience with a partner or friend. Your stay includes accommodation, Ayurvedic vegetarian meals, drinks, treatments, and complimentary transfers from Carcassonne train station or airport.

Depending on your needs, a short detox or light diet of one to three days may be recommended before or during your stay to enhance the benefits of the program.

Details:

• Duration: 2-7 days
• Program available for 2 people

This fully private, one-on-one program is designed to support you in gently releasing excess weight while reconnecting with your body in a more conscious and respectful way. More than a weight-loss retreat, it is an opportunity to reset both body and mind, creating lasting change that feels natural and sustainable.

Rooted in the wisdom of Ayurveda and complemented by modern techniques such as Neuro-Linguistic Programming (NLP), the program addresses not only physical imbalances but also the inner patterns that influence your relationship with your body. Traditional Ayurvedic treatments including Abhyanga, Udwarthana, and other targeted therapies support the reduction of excess Kapha, stimulate metabolism, and encourage detoxification. These could be combined with breathwork, gentle movement, and yoga to activate energy, improve circulation, and support vitality.

Alongside the physical work, NLP sessions help reshape unconscious beliefs around body image, habits, and self-perception, allowing for a deeper and more compassionate transformation. Nourishing, detoxifying Ayurvedic meals and herbal infusions further support cleansing while providing energy and balance throughout your stay.

Set in a peaceful and healing environment, this immersive experience offers the space to slow down, listen to your body, and reconnect with yourself. You leave not only feeling lighter and more comfortable in your body, but also with practical tools, personalized practices, and a renewed sense of confidence to continue your journey at home.

Details:

• Duration: 3-6 days
• Program available for 1 person

Total Ayurveda is a unique, powerful and intensive program. It combines the balance of doshas, emotional work, reprogramming your beliefs, beauty care, etc.

Cares will address all levels: physical, mental and emotional. It is adapted entirely to your needs: chosen beauty rituals and oil preparations, up to personalized work with the unconscious, everything will be modeled according to your unique needs.

The exclusive combination of Ayurvedic care with NLP techniques will help you take another step. You will find your balance, your joie de vivre and beauty.

To validate your eligibility for this program, a prior consultation (2hrs) is required for a complete evaluation. If you are eligible and if you decide to continue this program, the cost of the consultation (of 175 euros) will be deducted from the total price of the cure.

Details:

• Strictly individual program
• Duration: 5 days
• All inclusive program